RICHLY COLOURED FOOD HELPS THE HEART

Older adults who eat moderate amounts of foods rich in compounds called flavonoids are less likely to die of heart disease or stroke, according to a recent study. this article can be found on:http://www.aarp.org/health/healthy-living/info-03-2012/flavonoid-foods-for-heart-health-discovery.html Flavonoids, found in a wide range of brightly colored fruits and vegetables — blueberries, plums, apples, cherries, oranges, strawberries, spinach — […]