Flavonoids are a class of beneficial compounds found in fruits, vegetables, and herbs that have numerous health-promoting properties. Research suggests that many of these compounds, which can be seen in the pigment of brightly colored vegetation, may help prevent cancer, protect against heart disease, and even prevent the degenerative effects of accelerated aging. Many of the health benefits of flavonoids can be enhanced with the addition of vitamin C, helping the body utilize more of its properties. Rigorous testing of these compounds may find that there are even more benefits of flavonoids to human health than currently known, making them a fascinating subject in scientific research.
Heart disease prevention seems to be another potential beneficial effect of flavonoids, which might help reduce the likelihood of dying from a heart attack or stroke. Since heart disease can be brought on by the effects of chronic inflammation, it is theorized that the anti-inflammatory effect of antioxidants play a key role in heart disease prevention. Cells involved with inflammation, as well as the immune system, all seem to alter their expression in the presence of these antioxidants. Scientists suggest that flavonoids help increase the body’s production of glutathione, a powerful antioxidant, giving some explanation to the powerful effects of these compounds.