Flavonoids Nutritional Benefits

flavon active jam

By Juliann Schaeffer
Today’s Geriatric Medicine   http://www.todaysgeriatricmedicine.com/archive/070113p30.shtml

Research surrounding flavonoids, the healthy chemicals found in myriad fruits and vegetables as well as tea and wine, points to numerous health benefits for various patient populations—and the elder set is no exception.

How flavonoids relate to bone health, cancer prevention, and especially cardiovascular disease protection have all been the focus of recent research, which shows that eating the chemical compounds through increased fruit and vegetable consumption is by far the safest way for older adults to gain the most from them.

What Are Flavonoids? 
Flavonoids are a subclass of polyphenols, “those plentiful and super-heart-healthy plant chemicals found in fruits and vegetables,” says Janet Bond Brill, PhD, RDN, LDN, CSSD, a cardiovascular nutritionist and author of Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease. “In fact, they are the largest and most diverse subgroup, with more than 5,000 disease-fighting phytochemicals identified.”

Brill says the greatest amounts of flavonoids can be found in vegetables, but fruits contain copious amounts as well. “There are six major subclasses of flavonoids: flavonols, flavones, isoflavones, flavanones, flavan-3-ols, and anthocyanidins,” she explains.

Although some of the ways in which flavonoids impart their suggested health benefits remain unknown, it has been determined that their benefits result from several different mechanisms, based on the type of flavonoid, according to Ryan T. Hurt, MD, PhD, of the Mayo Clinic in Rochester, Minnesota. Hurt led research looking at flavonoids’ antiobesity effects for the 2012 study “Geriatric Obesity: Evaluating the Evidence for the Use of Flavonoids to Promote Weight Loss,” published in the Journal of Nutrition in Gerontology and Geriatrics. “All flavonoid types have different mechanisms of action or the way they work,” he notes.

Hurt says the high quantities of catechins in green tea, for example, have anti-inflammatory properties but also potential antioxidant properties as well. “It really depends on which flavonoid as far as the different biochemical effects they have,” he says.

What the Research Says
Hurt says several animal and human studies have demonstrated the nutritional benefits of flavonoids. However, many of these studies have looked at patient populations ranging in age from 18 to 65. “There are very few studies looking at how flavonoids can be beneficial to our geriatric population, which is generally considered to be over the age of 65,” he says, “so unfortunately we have to—like we do for many other pharmacological studies—extrapolate data in older individuals from the studies involving younger adults.”

According to Brill and Hurt, flavonoid research thus far has shown the greatest potential for providing cardioprotective and cancer prevention benefits as well as improving older adults’ bone health. Consider the following:

• Vascular disease: Flavonoids, especially the flavonols quercetin and kaempferol, play a powerful role in heart disease, according to Brill. “Flavonoids are extremely protective against heart and vascular diseases,” she says.

A new Australian study of older women (older than 75), published in the British Journal of Nutrition, found both flavonol and flavan-3-ol intake to be associated with a significant decrease in the risk of atherosclerotic vascular disease. “After five years of follow-up of older women, the study found those with the highest flavonoid intake cut their risk of coronary artery disease by 73% compared to those with lowest intakes,” Brill says.

“One of the biggest problems with vascular disease is hyperlipidemia or elevated cholesterol,” Hurt notes, adding that several studies have shown flavonoids can affect various aspects of elevated cholesterol. “Quercetin was shown to increase HDL concentrations and decrease triglyceride concentrations in a placebo-controlled trial. It also was shown to decrease systolic blood pressure as well vs. control,” he says.

However, Hurt says not all evidence pointed toward these benefits, with other studies showing the opposite effect, “that HDL actually may be reduced [with flavonoid intake]. Whether or not this was because of the effect that quercetin had on weight is very debatable,” adding that because of the small trial size, drawing large conclusions for various patient populations is often difficult.

Brill suggests older adults find ways to include all types of flavonoids in their diet on a regular basis “in an attempt to keep their blood total antioxidant capacity high throughout the day—the ideal strategy for treating and preventing cardiovascular disease,” she says.

• Bone health: Hurt says several recent epidemiological studies have shown that flavonoids may “enhance bone formation and inhibit bone reabsorption through different cell-signaling pathways that may help with the bone cells called osteoblasts and osteoclast differentiation.” While he notes that this is likely due to the chemicals’ anti-inflammatory mechanisms, he says there is no clinical trial to date that specifically confirms this finding.

Brill says flavonoids’ bone health benefits can be seen most readily in older adults consuming the most animal protein because “people who routinely consume a high-animal-protein diet have an increased loss of calcium through their urine and a significant amount of bone loss over time, predisposing them to osteoporosis.”

Whereas diets high in animal protein generate a large amount of acid, a plant-based diet has the opposite effect. “Eating in this manner supplies the body with a bicarbonate-rich, potassium-rich combination that counteracts acidity and protects and preserves bone mass, promoting long-term skeletal health,” Brill says. “Furthermore, flavonoid-rich fruits and vegetables are rich in the mineral potassium, which plays an exceptionally large role in keeping your blood pressure under control.”

• Cancer prevention: Research investigating flavonoids’ potential for preventing cancer—or at least reducing the risk of developing it—is still ongoing, but Hurt says there are some data in a recent issue of the Journal of Nutrition in Gerontology and Geriatrics suggesting that flavonoid consumption may be tied to cancer prevention.
For the research of note, researchers looked at several studies that “showed that flavonoids may have a protective effect on a number of cancers, including oropharyngeal cancer, gastric cancer, possibly pancreatic cancer, as well as colorectal cancer,” Hurt says.




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s